Personal Training

SirRahPro Fitness offers one on one personalized training with your specific goals in mind.  Every exercise regimen is individualized to accelerate your fitness success.  I will discuss your goals, review your medical and training history, and then carefully plan out a structured approach to achieving your desired outcome.

Individual Training allows you to focus specifically on your workout, your goals and your fitness success.  Regardless of your experience, needs and goals, SirRahPro Fitness will help you reach your optimal health through strength training, cardiovascular training, education, nutrition and the emphasis we place on your lifelong fitness plan.

Individual training in my studio, a gym, or the comfort of your own home.  Contact me today to discuss your training options or to schedule a consultation.

Sport Specific Training

If you are looking to dominate your competition and avoid lost playing due to injury, this program is for you.

SirRahPro Fitness will develop sport specific training programs for athletes to enhance their athletic performance and prevent sports related injuries.  We train youth,adolescent and adult athletes.

SirRahPro Fitness will design effective training regimens to prevent injury and maximize performance.  Sport specific training is designed specifically for those athletes seeking a competitive edge over their competition.

All of our programs specifically improve the following components of athleticism:

  • Speed
  • Agility
  • Quickness
  • Power
  • Balance
  • Acceleration
  • Deceleration
  • Strength
  • Flexibility
  • Reaction Time

MOBILE TRAINING PACKAGES

  • Platinum Package: 

Personalized exercise program and nutritional guidance, weekly one-on-one workout with progress check-in and modifications. You also receive unlimited email and text support regarding your Health & Fitness plan. Pick up your workouts on your iPhone/iPad or Android device.

  • Gold Package:

Personalized exercise program and nutritional guidance, weekly skype progress check-in and modifications (if needed). You also receive unlimited text support regarding your Health & Fitness plan. Pick up your workouts on your iPhone/iPad or Android device.

  • Silver Package:

Personalized exercise program, weekly skype progress check-in and modifications (if needed). You also receive unlimited text support regarding your Health & Fitness plan. Pick up your workouts on your iPhone/iPad or Androide device.

  •  Bronze Package:

Personalized exercise program, weekly skype progress check-in and modifications (if needed). Pick up your workouts on your iPhone/iPad or Androide device.

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.